So do you have a type of food that you are rarely in the mood for, but when you are, watch out? No? Just me?
There are some foods I think I could eat for every meal – like sushi. But for some reason, Chinese food rarely sounds good to me. Then, I met the husband, who could actually do those Chinese buffets that just eek me out. He loves Chinese food…and Mexican, another one of my “rare craving” cuisines. (Pizza is always good for both of us though…of course.)
Well – when I started Weight Watchers – it was a lot of chicken and seafood and ground turkey. Nothing wrong with those, but afterd a while it was time to branch out and get really “freaky” – I decided to make Chinese food. And guess what I discovered – when I know what’s in a dish and I make it myself, I friggin love Chinese food!
So now it’s a staple and once you have all of the ingredients, it’s super simple and super delicious!
Orange Chicken for 2:
8 oz. boneless, skinless chicken breast
3 Tbsp. soy sauce
1/2 Tbsp. brown sugar
1/2 Tbsp. cornstarch
1 Tbsp. pickled ginger, minced
1 Tbsp. chili-garlic sauce
1 tsp. Sriracha (or more if you like an extra kick!)
1 Tbsp. orange zest (about 1 medium orange)
2 1/2 Tbsp. fresh orange juice (about 1/2 a medium orange)
2-3 ounces snow peas
1 Tbsp. peanut oil
In a medium bowl, whisk together soy sauce, brown sugar, cornstarch, ginger, chili garlic, Sriracha, orange zest and orange juice. Chop the chicken into 1/2 inch pieces and add to liquid. Marinate about 1 hour.
Once chicken has marinated, heat 1 Tbsp. peanut oil in a medium non-stick skillet over medium-high heat. Add the chicken, reserving as much of the liquid as possible. Cook 3-4 minutes before flipping. Add remaining liquid and snow peas. Reduce heat to medium and cook for 10-12 minutes until chicken is cooked through and the liquid has thickened into a sauce.
Now for the fried rice…
Vegetable Fried Rice for 2:
1/4 cup egg beaters
1/4 Tbsp. reduced calorie margarine
1/2 medium carrot, diced
2 Tbsp. yellow onion, diced
3 Tbsp. soy sauce (you can always use reduced sodium or reduce to 2 Tbsp. if desired)
1 tsp. black pepper
2 Tbsp. frozen green peas, thawed
1/2 Tbsp. sesame oil
1 1/2 cup cooked white rice
Coat a wok (or large skillet) with non-stick spray and heat to medium. Add egg beaters, swirling around to get a very thin layer of cooked egg. Once it is no longer runny – use a rubber spatula to scrape and break into small pieces. Set aside in a small bowl.
Now add margarine, carrots, onions and garlic and cook until tender – about 5 – 7 minutes.
Reduce heat to medium-low and add rice, sesame oil, black pepper, and green peas. Cook 2-3 minutes before adding in soy sauce. Stir well until all of the rice has the “brownish” color to it. Add in egg and stir until it is incorporated.
Serve rice with orange chicken and enjoy!