Chicken Veggie Bake

So leading up to our vacation this summer, I really wanted to get myself in shape so I could feel good about myself. I signed up for a virtual challenge through a friend of mine which emphasized being physically active and eating clean.

I was a little hesitant about the clean eating part of it (it has nothing to do with the 5 second rule people) and while it’s not necessarily always going to be something sustainable for me personally, it really challenged me to find some new recipes and gave me a new outlook on food and how it fuels my body.

I found Pinterest to be a great resource for inspiration, which lead me to one of our new favorites – even when we aren’t aiming to eat clean! It is my go-to recipe for a crazy weeknight when I have other stuff to get done – like preparing other meals for the week or getting a workout in. It’s filling and packed with protein and flavor. It takes 10 minutes to prep! Oh, and the best part? It only takes 1 dish. You chop everything, throw it in a dish, stir it and bake it. No messy bowls, pots and pans to worry about – just the dish you cook it in.

So recap:

Easy – check!

Quick (and you can get other stuff done while it cooks) – check!

Healthy – check!

Delicious – check!

1 dish – check!

You’re welcome.

Chicken Veggie Bake (Serves 2 – 8 WW Pts./Serving)

Ingredients_ChickenVeggieBake

Preheat oven to 400. Spray a large baking dish with non-stick spray.

12 oz. raw boneless, skinless chicken breast, chopped into bite-sized pieces

4 oz. red potatoes, diced

1 cup asparagus, trimmed and chopped

2 Roma tomatoes, sliced (I halve some of the slices to spread the love)

1/4 medium red onion, diced

1 Tbsp. olive oil

1 tsp. minced garlic

2 tsp. dried rosemary

2 tsp. dried Italian herb seasoning

Salt and pepper

Add chicken and vegetables to your baking dish. Add olive oil, garlic, rosemary, Italian herb seasoning, salt and pepper. Toss to coat.

Stirandcook_ChickenVeggieBake

Bake for 30 minutes or until potatoes are tender and chicken is cooked through. Take this 30 minutes to check something off your list. Get in a quick workout. Make your lunch for the next day. Call your mom. Take a bubble bath. Pay your bills – the possibilities are endless people, because your work is done when this thing goes in the oven!

I add a side salad…and usually a side of wine too.

Chicken Veggie Bake_cookingonthebrightside

Let me know if you try this and if you love it as much as we do.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s