Veal Piccata: Lightened Up

Happy 2014 everybody! I hope you all had a fabulous holiday season and enjoyed ringing in the new year…whether you were doing it while “resting your eyes” on the couch or toasting champagne at a fabulous party!

Now, it has come to my attention lately that several people (ahem, my husband) aren’t a fan of the whole New Year’s hype and find the whole ordeal “anti-climatic.” To this I say for shame!

I will be the first to admit, it’s not as big of a priority as it once was for me. Planning out an outfit, making sure I had a big-ticket party to attend, staying out too late, etc. However, I still love getting together with friends to celebrate – whether it’s a big festive gathering or a few of us eating dinner, putting on PJ’s and playing games!

I just love the idea of a fresh start – a new chapter if you will. Some may say if you want to have a goal or if you want to do something, just do it. But honestly, it’s nice having that reset button programmed on my calendar. For me it’s like having a brand new notebook on the first day of school (I am a huge nerd and still get excited over new notepads, pens etc.). It’s clean, it’s new and it’s just waiting to be written on – so what mark will you make on 2014?

One of my major resolutions is to focus on myself. That sounds really selfish when I put it out there like that…but I mean more about my “self”. I ate with reckless abandon over the holidays and putting on work pants this week showed me that I’m definitely paying for it. It’s been a few years since I’ve been to the eye doctor. I have lived our house for about 4 years and still haven’t really put anything up on the walls. I want to make our house a home. I want to stop squinting when I’m driving at night. And I want to shed my holiday weight (plus a few pounds I’ve picked up from the past year) – I want to be content in my own home and in my own skin.

So – there you have it. I’m going to be cracking down on myself, but y’all will get to benefit because I have some cooking to do!

It’s 2014 people. Time to get to it and make some changes…starting with a favorite recipe of mine that has been changed into a delicious, light and healthy dish! You can use this for any special occasion, or just a Saturday night meal with a glass of wine watching a movie. It’s easy. It’s elegant. But best of all it’s not loaded with fat and calories.

Veal Piccata – Lightened Up (WW points / 10 per serving + pasta)

Ingredients for Veal Piccata

2/3 pound veal scallopini (basically the thin cutlets of veal – I find mine pre-packaged at the grocery store)

1/4 cup white whole-wheat flour

Salt and pepper for seasoning

1 Tbsp. canola oil

2 tsp. minced garlic

1/3 cup white wine

1/2 cup fat-free, reduced-sodium chicken broth

1 Tbsp. fresh lemon juice

3 Tbsp. capers

Lemon slices for garnish

Begin by sprinkling veal slices with salt and pepper. Then press into flour, shaking off any excess. Heat oil in a large skillet over medium heat. Add veal cutlets and cook 3-4 minutes per side until cooked through. You may need to work in batches – they do cook down quickly.

Step by Step Veal Piccata

Remove cutlets and set aside. De-glaze pan with white wine and add garlic. Swirl and let heat for about 1 minute. Add butter, allowing it to melt, and then adding chicken broth and capers. Stir and allow to thicken for about 2 minutes, then add in lemon juice, lemon slices and veal. Allow veal to reheat in the sauce for 2-3 minutes and for the sauce to thicken slightly.

Plate veal and pour sauce over top, adding lemon slices for a little visual appeal. I serve this with whole wheat spaghetti (about 1 1/2 oz. uncooked for 2 people) sprayed with a little butter and sprinkled with some garlic salt and reduced-fat Parmesan – making this meal 12 points total. I call that a good way to start off the new year…

Veal Piccata

Have a great weekend y’all!

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