Grilled Caesar(ish) Salad

Friends, we are closing in quickly on my favorite time of year. I live in Memphis, TN, so sometimes it takes Fall a while to really settle in. I say that on an overcast, cloudy, chilly day – but yesterday, it was like 90 degrees.

I am one of the many who love me some Fall. And I’m not even a huge fan of the pumpkin spice craze. I say bring on the football, the foliage and the fire pits. I love the colors. I love the smells. And of course…the clothes.

However, before we get deep into sweater weather – there’s a glorious few weeks that I can squeeze in some good quality grilling time without feeling like I’m about to pass out from the heat. So before you consume too many Pumpkin Spice Lattes and bundle up in your scarves and furry boots, let’s enjoy this mild-tempered Mother Nature before she buries us in my least favorite task of raking leaves…

A few years ago, at a local establishment here in Memphis, the husband and I ordered a salad to start off our meal. It was not just a salad. It was a life-changing salad. Why? It kind of tasted like a cheeseburger…bizarre, right? No – it was just grilled! So obviously, I had to try this on my own. I’m not one to turn on a grill for 5 minutes of work, but I’d probably do it just for this salad. I made a simple Caesar-like dressing (embrace the¬†Worcestershire sauce, it has anchovies in it so it gives that salty flavor – but you can always add the real deal!) and sprinkled shredded Parmesan on top. Give it a try and let me know what you think!

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Triggerfish with Toasted Pecan Butter

Wow friends, I knew I had been a bad blogger lately but I didn’t realize how bad! I’m sorry.

Perhaps in order to make it up to the masses, I’ll share a creation I’ve been holding for a little while.


You see, a while back (about 2 year ago) my parents stopped at a nearby mobile seafood market and picked up a variety of things, including Triggerfish, which ended up in my kitchen. Having never done anything with this fish before, I just did what I knew best – sauteed it and covered it with a delicious sauce of butter, wine, lemon and capers. It was delicious – so I shared it with all of you wonderful people.

Then something crazy happened. I realized that I was not the only one who was at a loss for how to prepare Triggerfish. Because people were Googling their hearts out for recipes. And coming to my little blog here.

Now, this blog is a hobby for me right now – my work has been crazy lately and that’s fine. But I get really excited when I get 30+ visits in a day. Well, my Triggerfish recipe started picking up steam a while back – 20-30 hits a day. Then the husband (who also geeks out a little over stats) wanted to see how many I had overall.

As of today, that little recipe I whipped up has over 10,000 views. Which is crazy to me – but obviously, y’all want some Triggerfish!

Well, it’s your lucky day because I aim to please. Hopefully you like this one as much as the last…let me know if there’s anything else you’d like to see – I love hearing from my readers!

Triggerfish with Toasted Pecan Butter (Serves 2 / 9 WW pts. per serving)


8 oz. Triggerfish, cut into 2 portions

2 Tbsp. fat-free milk

1 Tbsp. flour

1 Tbsp. peanut oil

1 Tbsp. butter

1 Tbsp. reduced calorie margarine

1/4 cup chopped pecans

Cayenne pepper, salt, pepper


Just a reminder that the skin on Triggerfish can be pretty tough – so I score it before cooking with it to keep the fish from curling too much.

Heat your oven to 350. Layer your chopped pecans on a baking sheet and bake for about 5 minutes. Remove and set aside.

In a shallow dish, mix together flour, a dash of cayenne, a dash of salt, and a dash of pepper.

In another shallow dish, add milk. Dip fish fillet in the milk and then dredge in flour mixture.

Dredge and Saute_Triggerfish with Pecan Butter

Heat oil in a medium skillet over medium heat. Add fish and saute 4-5 minutes on each side until cooked through.

While fish is cooking, melt butter in a small skillet. Add pecans and a pinch of salt and a pinch of cayenne. Stir and pour over fillets. Voila – super easy and delicious meal in under 30 minutes!

Triggerfish with Toasted Pecan Butter

Hope y’all have a great weekend!