Let’s flash back to the year 2010 for a moment, shall we?
– New Orleans won the Super Bowl
– The Oil Spill
– The Winter Olympics in Vancouver
– Auburn won the BCS National Championship
Now, somewhere in there, I decided to do WW to shed some pounds that desperately needed to go. But like I’ve said before, I love my food. I didn’t want to give up things I love because I knew that would make me an angry person. Deny me a burger and fries? I might punch you in the face.
But I learned quickly that by limiting portions and well, “bad” stuff like, well, almost anything fried – I could make it! So I started making turkey burgers with baked fries. Greasy calorie laden pizza? I made my own crust and used smarter toppings and reduced fat cheese.
Buffalo wings? Oh buffalo wings, how I love thee. Now I will say that sometimes, I still just need the real thing. But in 2010 I did find a way to make some delicious buffalo chicken tenders that are baked and also incredibly filling if you eat 4-5 of them. Definitely fond of the year 2010 – discovered baked buffalo wings. Oh, and got engaged. It was a good year.
So anyways, I know one of the ingredients sounds a little crazy, but it’s actually pretty delicious. You should totally try it.
Buffa-Faux Chicken Tenders (serves 2 – 11 WW pts. per serving)
10 chicken tenders
1/2 cup reduced-fat buttermilk (Doesn’t all really “count” since you end up pouring out the excess)
1 tsp. Tabasco
1/2 tsp. minced garlic
1 1/2 cups ground Fiber One cereal
1 tsp. onion powder
1 tsp. garlic salt
1/2 tsp. smoked paprika
1/2 tsp. salt
1/3 cup Frank’s Red Hot Sauce
1 Tbsp. reduced-calorie margarine
1/2 Tbsp. honey
Olive oil spray
In a medium bowl or deep dish, pour in buttermilk and whisk with Tabasco and garlic. Add trimmed chicken tenders and let soak at least 1 hour. Best if they have 2+ to really marinate!
Grind your cereal and set in a large shallow dish. Add your onion powder, garlic salt, paprika and salt. Mix until well combined.
Preheat your oven to 400. Line a cookie sheet with foil and place a baking rack on top. Spray rack with non-stick spray. This isn’t necessary, but it allows the chicken to get a little crispier.
Have your chicken, coating and baking rack set up in an assembly line and begin!
Pick up chicken and let excess buttermilk drip. Place in the dish with the crumb mixture.
Toss, roll, and press the mixture into the chicken. Then place on your baking rack. Repeat with remaining chicken. Spray the chicken with a little olive oil to crisp it up.
Bake for 10-12 minutes, then remove from oven, flip chicken, and bake another 10-12 minutes until cooked through.
While chicken is baking, add your hot sauce and margarine to a small saucepan and head over medium-low heat. Whisk until blended. I added about 1/2 Tbsp. honey to cut the heat a little!
When your chicken is cooked, add to a plate and drizzle hot sauce over the tenders. It absorbs quickly – but it is quite delicious!
And this, my friends, is what really got me hooked on playing with recipes to make them healthy but still allowing me to eat my favorite foods…great when paired with my ranch flavored oven-baked fries!
Happy Friday everybody!