Smoked Salmon Cream Cheese Bagels


I’m a little embarrassed. It’s been a while FOREVER since I’ve blogged and I’m really hoping I haven’t completely run off any followers with my slacking. It has been a whirlwind – no good excuses, just needed to catch my breath!

I figure I’ll try to redeem myself with a few new recipes. That sound okay? Okay – let’s do this!

One of the things I rarely post is breakfast. I’ll be honest – it’s an important meal, but something I usually don’t put a lot of effort into preparing. During the week, I pretty much grab a bagel thin and go. Maybe a granola bar.

However, when I’m in the workout zone (a place I have been wading in and out of over the past several months – now I’m back IN) I find that weekends are when I really find myself struggling for energy. Saturday morning workouts are awesome, but a measly little granola bar ain’t gonna cut it if I need to be functioning, you know, past 11 AM.

Enter a delicious recipe I found in The Skinnytaste Cookbook that I HAD to make. We know how much I love smoked salmon, but I sometimes struggle with how to use a whole package. So this makes it easy to knock out 2 meals over a weekend, which means fewer trips to the grocery store (hooray!).

Whether you’re a smoked salmon lover like me or just a casual acquaintance of this fabulous fish, I think you’ll enjoy this as a filling alternative to kick off your morning. It’s delicious, it’s filling, and come on, that’s a beautiful bagel right there!

Smoked Salmon Bagel_cookingonthebrightside

Smoked Salmon Cream Cheese Bagels (Serves 4 – 3 WW points/serving)

Adapted (ever so slightly) from The Skinnytaste Cookbook

2 Bagel Thins (I use Thomas’ Everything Bagel Thins)

4 oz. fat-free cream cheese, room temperature

2 oz. pre-packaged smoked salmon, chopped

1/4 cup chopped scallions

1/2 tsp. dried dill

2 Tbsp. capers, chopped

1/2 tsp. fresh lemon juice

1/2 medium tomato, sliced

1/4 small cucumber, sliced

Fresh cracked pepper

Kosher salt

In a small bowl, mix together cream cheese, salmon, scallions, dill, capers and lemon juice. Refrigerate 10-15 minutes to meld flavors.

Smoked Salmon Bagel_Spread

Lightly toast bagel halves. Spread cream cheese mixture evenly across each half, top with sliced cucumbers and tomatoes. Sprinkle each with black pepper and kosher salt.

Smoked Salmon Cream Cheese Bagel_cookingonthebrightside

Enjoy and go tackle the rest of your day!