Stir-Fry Shrimp

It has totally been one of those weeks. The really busy and crazy kind. The kind where I feel like doing nothing when I get home other than having a glass of wine or a cold beer on the patio and getting lost in a good book until the sun goes down. And that’s pretty much what I have done!

I also got to dog-sit for my parents this week, so the 4-legged ladies got to enjoy patio time with me – the 3 sweetest golden retrievers you will ever meet! Snuggling with them has also added an extra layer of “I don’t want to be productive,” so I followed Ginger’s orders and read some more on the couch with her after dinner. I mean, who can resist this face?

"You don't really need to do laundry...come snuggle with me instead!"

Anyways – as I said before, I must have a craving for Chinese-type cuisine or else it just doesn’t sound appealing. The craving struck this week. I had some shrimp waiting to be cooked – so I decided to throw together a stir-fry shrimp with snow peas. My was it delicious!

I’d highly recommend going home and making this…resist the urge to call for take-out and just do it yourself! Makes for a great date night, especially if you can throw in some fortune cookies!

Stir-Fry Shrimp (serves 2)

8 oz. shrimp, tails removed

1/4 cup soy sauce

1 Tbsp. cornstarch

1 Tbsp. brown sugar

1 1/2 Tbsp. Sherry cooking wine

1/2 Tbsp. pickled ginger, minced

1 tsp. chili-garlic sauce

1/2 tsp. Sriracha

1 cup snow peas

1 Tbsp. peanut oil

Remove tails from shrimp and pat dry.

In a medium bowl, mix together soy sauce, sherry and minced ginger. Add your brown sugar. Then your cornstarch.

Throw in your chili-garlic sauce. Then add a little kick with some Sriracha – you can add more if you like it extra spicy, I thought the 1/2 tsp. was pretty mild!

Whisk together sauce and add your shrimp. Toss to coat and let marinate at least 30 minutes – 1-2 hours is probably best though!

Heat peanut oil in a medium skillet over medium heat.

When oil/pan is hot, use a slotted spoon and add your shrimp. Step back – it will probably crackle quite a bit! Cook about 3-4 minutes and then flip shrimp.

Add your snow peas. Cook another 3 minutes and stir, incorporating the snow peas.

Then, add the remaining sauce. Cook another 5-6 minutes, stirring frequently so it doesn’t stick – but allow the sauce to thicken.

I served mine with my vegetable fried rice – which I would highly recommend!

After this crazy week, I’m glad I at least have something to look forward to…

Have a great weekend everybody!

Potatoes, Po-Boys and Smokies…Oh My?

So I’m newly married (6 months is coming up quickly!) and I work full-time. The husband is in study mode, so I have a lot of just “me” time – both good and bad! I am loving having a blog as a great creative outlet and something to DO, but recently, it’s been hard to get into a rhythm. It’s been so nice out – so some days I want to come home, sit outside with a glass of wine and read cookbooks instead of, well, actually cooking. Sometimes, the day just takes a toll on me and I’m exhausted by the time I get home!

I guess my point is – yes, there are some days where cooking doesn’t seem like a delight to me – but a chore. I get tired. I get lazy. I get frustrated. And I love to cook!

Usually, these days come after several back to back days of recipes and meals that dirty up lots of dishes. I seriously love all of my new pots, pans and knives – but I hate having to hand wash and dry them all. Why can’t everything be dishwasher safe?!

So this is the point in time when the whole diet thing could come crashing down. But luckily, I have back-up plans for when the thought of planning a three-course meal that uses 4 knives, 3 pots, 2 baking dishes (and a partridge in a pear tree) makes me cringe.

Exhibit A:

Baked Potatoes. It’s so easy to throw scrub a potato and throw it in the oven and find something to do for the hour and 15 minutes or so. Usually my potato includes some butter spray, fat-free cheddar, salt, pepper and barbecue sauce.

But a few weeks ago, I was dying for something spicy! So I decided to make a Buffalo Baked Potato. I added some spray butter, salt and pepper (the base of all my baked potatoes). Then I added some reduced fat blue cheese crumbles, hot sauce, celery, fat-free shredded mozzarella and more hot sauce! It was quite delicious.

Exhibit B:

Another easy thing to throw together that’s also filling is a hoagie of some sort.  Remember when I said I wanted to try to make a shrimp po’ boy with some easy faux fried shrimp? I did and it was delicious! I just sprayed some butter on the bread and sprinkled with garlic salt and baked for a few minutes before topping with shrimp, sauce and some lettuce.

Exhibit C:

Now this last one was just something I had to do. I was in Target last week (anybody else have to go to like, 3 stores to get everything they need? Reduced-fat and non-fat dairy products have me running around like a crazy person) and I noticed a new Jennie-O product. Turkey cocktail sausages/weenies. Or as my family knows and loves them “Smokies.”

I was talking to my Biffer this weekend while she was at the beach (so jealous) and she was up in the condo making lunch. I asked her what she was making and she said “Smokies!” I started salivating. I had to try the “diet” version…even though the husband kind of looked grossed out when I told him what “Smokie Sandwiches” were. Embrace it people, don’t fear it!

Heat your oven to 350.

So you take some smokies (I used 20 total) and cut them in half. Heat up a skillet with a few sprays of olive oil. Add the smokies and cook over medium for 5-7 minutes. Flip and cook another 5-7 minutes until they are all cooked through and have a nice dark color to them.

                                     

In the meantime, take 4 slices of rye bread (this was for 2 sandwiches) and lay them on a sheet of foil and place on a baking sheet. Take 2 slices of reduced-fat Swiss cheese and break into pieces, covering one half of each sandwich. Bake for 5-6 minutes until cheese melts. I added a little caraway seed since the bread didn’t have any.

Arrange your smokies on top of the cheese.

Spread spicy mustard on the top half of the sandwich…and maaaybe drizzle a little over the smokies.

Serve with some sauerkraut…I have to have mine on the side because I’m a weirdo. That, and I eat really slowly and hate my bread getting soggy. I know, I know I have issues.

So moral of the story? A meal doesn’t always have to be elaborate or take a ton of ingredients – but you don’t have to sacrifice healthy for quick/easy! Now THAT is Cooking on the Bright Side!

 

“Fried” Shrimp with Spicy Sauce

I have always been a huge fan of shrimp. It’s so versatile! I mean, all you have to do it watch Forrest Gump to know some of the ways it can be prepared!

My grandparents lived on the coast of Mississippi so we ALWAYS had a lot of shrimp at our disposal. I even got to go on a shrimp boat once and do some of the dirty work. I think I prefer buying it already de-headed and de-veined though!

My absolutely favorite way was when my Mimi made her horseradish-mustard sauce to go with boiled shrimp – which I’d love to share with you – buuuut it’s a family secret.

Don’t worry – I have plenty of others to share with you…like this delicious gem!

“Fried” Shrimp with Spicy Sauce (serves 2)

“Fried” Shrimp

8 oz. pre-cooked shrimp, tails removed

1 Tbsp. white whole wheat flour

1/4 tsp. salt

1/4 tsp. black pepper

1/4 tsp. cumin

1/4 tsp. garlic powder

1/8 tsp. cayenne pepper

1 Tbsp. olive oil

Heat oil in a skillet on medium heat.

Mix together flour, salt, pepper, cumin, garlic powder and cayenne in a plastic bag.

Pat shrimp dry and place half in the bag. Shake until coated.

Add to skillet. Repeat with remaining shrimp and add to skillet. You may need to work in batches. Cook shrimp for about 3-4 minutes on each side until golden brown.

Remove and serve with spicy sauce…

Spicy Sauce

3 Tbsp. fat-free mayonnaise

1/2 tsp. Dijon mustard

1/2 tsp. Spicy mustard

1/2 Tbsp. ketchup

2 tsp. apple cider vinegar

1 tsp. cayenne pepper

1 tsp. Cajun seasoning

2 tsp. prepared Horseradish

1 tsp. Tabasco

Mix ingredients together until smooth and refrigerate until ready to use. You can obviously modify the cayenne/Tabasco to appease your taste buds!

Pour sauce over shrimp. Or you can eat it on the side like me…because I don’t like mixing my food until I am good and ready! (We know I also had to disguise the mayonnaise from my self since I am a child – so I made this pretty spicy!) I think if I get over said tantrum, I might invest in some mini hoagies from the grocery store and make this concoction into a Po-Boy!

Tonight, I served this with some homemade cornbread and…wait for it, pimento cheese potato skins! Told you I was going to find another way to use my new-found creation for something delicious – I just added a little fat-free cream cheese to stretch it a bit! Now tell me this doesn’t look like a great low-fat meal…

So make this, kick back with a cold beer and imagine you are near the ocean…or just walk outside if you live anywhere near me and enjoy the 70 degree weather that is happening in FEBRUARY!