Asian Steak and Bok Choy Salad

So lately I feel like we’ve been so busy that I’ve had no time to go the store. Which means we’ve gone out to eat or ordered take-out a bit too frequently for my taste. It’s just hard for me to be “good” when I go out – I’m like, oh, that salad sounds lovely but I’ll have the bacon-cheeseburger with crispy onions and a side of fries please.

Well, I FINALLY made it to the store the other night and just needed a little something light but filling for a good dinner! I had been craving some Chinese food – so I whipped something up with a lil Asian flair and boy was it delicious! I had never used bok choy before, but it actually wasn’t so scary!

Try this for light dinner or a fabulous lunch!

Asian Steak and Bok Choy Salad (serves 2 / 10 WW pts. per serving)

8 oz. trimmed flank steak

1 bunch bok choy

2 tsp. olive oil

1 Tbsp. peanut oil

2 tsp. minced garlic

1 Tbsp. pickled ginger, minced

2 tsp. sugar

1 tsp. sesame oil

2 1/2 Tbsp. soy sauce

1 Tbsp. lemon juice

Salt and pepper to taste

1/2 Tbsp. sesame seeds

1 medium green onion, chopped

Heat olive oil in a large skillet on medium-high heat.

Salt and pepper your steak on both sides and add to skillet. Cook 7 minutes on each side (ended up about medium in the center – reduce time 2 minutes for medium-rare) and remove from heat. Cover with foil to keep warm.

In the same skillet, heat 1/2 Tbsp. peanut oil. Add bok choy – I ended up only using about 3/4 of the bunch. I layered mine in the skillet and played the rotation game, cooking each piece for about 5 minutes. The leaves should be wilted and the lighter part should soften slightly. It has the same texture of celery – so you want it to stay slightly firm and crunchy!

Remove bok choy and add to your plate.

Now, heat the other 1/2 Tbsp. peanut oil. Add your ginger and garlic and saute for 30-45 seconds.

Reduce heat to medium and add soy sauce, lemon juice, sesame oil and sugar. Whisk to dissolve sugar and bring to a low simmer until slightly thickened. Remove from heat.

Take your steak out of the foil and slice, against the grain, into thin strips.

Lay steak on top of bok choy and drizzle with the dressing.

Top with sesame seeds and green onion.

Now it’s time to dig in – and it’s so “light” on points for a dinner that you don’t have to feel guilty about pairing it with a nice glass of wine!

Hope y’all enjoy this – please let me know if you try anything on my blog by leaving a comment on that recipe – I’d love to hear from you!

 

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Spicy Peanut Chicken Salad

I feel like I did a marathon this weekend!

I was so fortunate to be able to drive up to St. Louis this past weekend for one of my dear friend’s bachelorette parties.

St. Louis Arch

Clydesdale at Anheuser-Busch: St. Louis

Home of the World Series Champions!

Since I went to school at Penn State and live in Memphis, it’s very rare that I get to spend a weekend with my best friends from college. Like, seriously, we hail from Florida, Pennsylvania (Philadelphia and Pittsburgh both represented), Connecticut and Illinois. So getting together can be a challenge – but when we do, there is no shortage on fun – which includes choreographed dances and Beauty and the Beast sing-a-longs! More to come too – because since November, three of my girls have gotten engaged!

So before I had headed out on my solo road trip that involved a lot of jamming out to my favorite artist (Eric Church) – I made a delicious pasta salad-type dish with an Asian twist.

I could totally eat this for dinner, but it made up a lot of my lunches last week. And man, were my lunches good. Like, seriously. You don’t even have to wait in line for a microwave in your break room at work – because you eat it cold. And dear goodness, it is incredibly delicious.

And only 8 WW points. I know, I know. You love me. =)

It’s a lot of ingredients – but don’t be intimidated! You won’t regret making the full recipe – or even doubling it if you are one of those people (aka me) who let produce die in your refrigerator drawers after 1-2 uses.

(Oh, and I am certain this would make a great vegetarian dish if you just omit the chicken – so let me know, well, if you try it either way what you think!)

Spicy Peanut Chicken Salad– (6 servings)

1 cup red or orange bell pepper, Julienne

1 cup carrots, shredded

1 cup raw zucchini, shredded

1/2 cup raw broccoli, chopped

1/2 cup green onion, chopped

8 oz. raw chicken breast (boneless/skinless)

8 oz. whole wheat spaghetti

For Dressing:

6 Tbsp. soy sauce

2 Tbsp. water

2 Tbsp. reduced-fat peanut butter

2 Tbsp. sesame oil (Vegetable oil is okay)

1 Tbsp. rice vinegar (regular works too)

1/2 Tbsp. honey

1 Tbsp. pickled ginger, chopped

1/2 tsp. minced garlic

1 tsp. sugar

1 tsp. Sriracha (I promise this isn’t too spicy – I actually added more to each serving)

3 Tbsp. chopped peanuts

Boil pasta according to directions. Drain, set aside and let cool in a large bowl.

Boil chicken breast for 8-10 minutes until cooked through. Cool 3-5 minutes. Shred with two forks.

Add bell pepper, carrots, zucchini, green onions and broccoli on top of pasta.

Add chicken.

For dressing:

In a food processor, add soy sauce, water, peanut butter, sesame oil, rice vinegar, honey, ginger, garlic and Sriracha. Pulse until smooth. Add peanuts and pulse a few more times.

Pour dressing over chicken/veggie/noodle mixture and toss until combined.

Chill at least 1 hour.

Serve and devour. I did add a little more Sriracha and soy to the top of mine and mmmmmmmm was it delicious…

Clearly my goal in life is to make your co-workers jealous…